Developing a Healthy Media Diet

I used to turn on the news when I got out of the shower in the morning and consume it with breakfast. I don’t do that anymore. Instead, after showering, I spend some time in quiet meditation thanking my creator, for the gift of a new day and and asking for guidance on how to be of service to our mother earth and those I will meet this day. That usually takes about a half hour. Then I sit down for breakfast. Sometimes I meditate before my shower giving me more time to peacefully glide into a new day.

After breakfast I head to my computer and that’s when the confusion starts. What should I do first—read Facebook, check my email, go to Twitter or do some writing? As of today, I don’t have a healthy routine or a comfortable answer to that question, and hence this post. I’m hoping your will share your experience.

Jihil Jolly in an August 20, 2014 article How to establish a media diet suggests we ask ourselves three things when consuming news:

  1. Why am I consuming this news?
  2. What is the most effective way for me to consume news?
  3. Do I want to act on this news?

These questions along with Lara Setrakian January 2017 TED Talk above: We have to resist the temptation to use fear for ratings suggests media has some responsibilities here. Lara presents three simple steps that the media need to do:

  1. Learn from people on the ground
  2. A hypocratic oath for reporters to “Do no harm:
  3. Embrace complexity

She also suggests that, realizing media’s obsession with ratings, we can play our little part in making them responsive by first, identifying those who present facts, follow them, rewarding them with the ratings they seek. At the same time, we can stop listening to fear mongers denying them the ratings they so desperately need to continue in business.

Maybe you’ve already answered these questions for yourself. If you have any suggestions of good news sources, or of answers to Ms. Jolly’s questions above, please share by commenting below.

Dan O'Donnell
Dan O’Donnell

Dan O’Donnell, a layman has covenanted with the Chicago Community. In addition to the standard covenant, Dan promises to work at connecting all partners known and unknown, to a conscious following the the way of Jesus, the way of the cross which Dan believes transforms all failure, democratizing the human journey

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Author: CPP

We are a community of laymen and laywomen who, with vowed Passionists, seek to share in the charism of St. Paul of the Cross through prayer, ongoing spiritual formation, and proclamation of the message of Christ Crucified.

1 thought on “Developing a Healthy Media Diet”

  1. This is so relevant right now. I believe I spend way too much time consuming the news. Democracy now is an excellent source for honest information.

    Like

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